{pdf download} The Mindful Musician: Mental Skills for Peak Performance
Par forster calvin le vendredi, juillet 9 2021, 15:17 - Lien permanent
The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett
- The Mindful Musician: Mental Skills for Peak Performance
- Vanessa Cornett
- Page: 280
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780190864613
- Publisher: Oxford University Press
Free books and pdf downloads The Mindful Musician: Mental Skills for Peak Performance 9780190864613 in English by Vanessa Cornett PDF RTF
Overview
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
More eBooks: [PDF] ILUSTRACION Y REVOLUCION FRANCESA EN ESPAÑA descargar gratis read book, QUIEN DE NOSOTROS leer pdf read pdf, Online Read Ebook The Expanse Tome 3 download pdf, [Kindle] Cherub Tome 15 download read pdf, {epub download} Southern Crucible: The Making of an American Region, Volume II: Since 1877 site,